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At this time you at the halfway mark for January. To keep you motivated, the next couple of days should be dedicated to finding and maintaining motivation and overcoming any resistance in this goal-setting process. By holding a feeling and emotion of a previous success (related or unrelated to your goal) it will cut down on your learning curve to create and achieve the new goal. We call this remembering to remember. Over the next 24 hours, write down your goal deadline and also write down dates where you do nothing but create goal reminders. Because it is easy for us to lose focus when things tend to get a little hectic and out of hand throughout the day, this will help keep the goal in the front of your mind. During this time, it is important to get back to basics, and to focus on the process of achieving your goal.