Research has found the Heart has a brain separate from the Brain we use in our cognitive processing. In work with emotional regulation, it is this Brain (as a part of the heart) that helps control emotions.
This heart brain communicates with the brain via a number of pathways, and the brain in turn communicates with the heart. Between them they continually exchange critical information that influences how the body functions. Traditionally, scientists believed, it was the brain that sent information and issued commands to the body, including the heart, but we now know the reverse is true as well.
“Research has shown that the heart communicates to the brain in four major ways: neurologically (through the transmission of nerve impulses), biochemically (via hormones and neurotransmitters), biophysically (through pressure waves) and energetically (through electromagnetic field interactions),” IHM researchers explain in Science of the Heart, an overview of research conducted by the institute.
Additionally this research has found when all of our intentions and actions in daily life originate from the intuitive wisdom of our hearts, when we feel and act with sincere appreciation, caring and kindness for others – all qualities of the heart – and when we can observe the world around us without the preset judgments of the mind, but rather with the compassion in our hearts, then we will truly be living life from the heart.