Decoding Stress with Food-Magnesium

Epsom Salts help you absorb the magnesium through your skin.

Epsom Salts help you absorb the magnesium through your skin.

Leafy Green

Leafy Greens

#‎thestressplate‬ The stress plate is a weekly series that will focus on foods to help combat ‪#‎stress‬. When stressed remember to increase your Magnesium by adding leafy greens to your plate or adding espsom salts to your bath ritual. Magnesium helps to fight stress induced fatigue.

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