Liana Werner-Gray
5 Steps to Weight Loss and Breaking Addiction
- How to transform addiction instead of breaking it
- The first step to successfully completing a weight loss journey
- Food swaps to make children’s foods more healthy
Terry Wahls MD, Professor of Medicine
The Wahls Diet for Healthy Body Weight
- Impact of microbiome health on weight
- How mistreatment of the microbiome causes fat storage
- Lose weight without being constantly hungry
Detox and Metabolic Dysfunction: What’s The Skinny?
- Identifying common sources of toxins in the home/school environment
- Role of toxins in metabolic disorders and weight gain
- Simple detox strategies for fat loss
