Category Archives: Emotional Resilience

April: Stress Awareness Month

Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to better care … Continue reading

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Tips For Emotional Wellbeing

A repost blog from heartmath.org HeartMath® Appreciation Tool™ and Exercises An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation. The greater your capacity for sincere appreciation, the deeper the connection to … Continue reading

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Does Stress Interfere with Learning?

Recently, I started a quest to find out how stress interferes with learning and if it does interfere with learning. We’ll that journey lead me into the world of neuroplasticity (changes in neural pathways and synapses due to changes in … Continue reading

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Silencing Your Second-Grader– Three Tips to Managing Stress

What does your second-grader say to your adult self? Some neuro research has defined second-graders as having a propensity to worry, and have a need to a need to feel stable, for their brains to acquire maximum knowledge. For the … Continue reading

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GOT SLEEP? It’s a Family Affair

If you struggle to fall and to stay asleep for a few weeks or longer, then you suffer from sleeplessness as known as insomnia. Insomnia, occurs when you wake up during the night, realize you are wide-awake when you should … Continue reading

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|Stress Management and the Heart. Get the Facts!

The Science of the Heart: Did you know from HeartMath

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The Stress in Goal Setting

In the last post, I talked about the Goal Setting Stress. What I did not describe for you is how I was using stress as it relates to goal setting. In this blog, I will connect the two for you. … Continue reading

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