Tag Archives: Stress Managment

April: Stress Awareness Month

Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to better care … Continue reading

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Tips For Emotional Wellbeing

A repost blog from heartmath.org HeartMath® Appreciation Tool™ and Exercises An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation. The greater your capacity for sincere appreciation, the deeper the connection to … Continue reading

Posted in Emotional Resilience, Job Stress, Nutrition, Self Regulation, Stress Management, Work Stress, Workplace Stress | Tagged , , , , , , , , | Leave a comment

Decoding Stress with Food-Magnesium

#‎thestressplate‬ The stress plate is a weekly series that will focus on foods to help combat ‪#‎stress‬. When stressed remember to increase your Magnesium by adding leafy greens to your plate or adding espsom salts to your bath ritual. Magnesium … Continue reading

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Decoding Stress with Food- The Avocado

I am starting a weekly series called #‎thestressplate‬ The stress plate is a weekly series that will focus on foods to help combat ‪#‎stress‬. When stressed remember to add an avocado to your daily intake. Avocados are loaded with potassium, … Continue reading

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The Cost Of Workplace Stress

What people are saying about workplace stress: One-fourth of employees view their jobs as the number one stressor in their lives.-Northwestern National Life Three-fourths of employees believe the worker has more on-the-job stress than a generation ago.-Princeton Survey Research Associates … Continue reading

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Managing Stress and Overload

For the past couple of weeks I have noticed a shift in my clients. The new clients are finding it hard to identify if and when they are stressed.  FYI I and the Founding Director of Solonco Biofeedback Institute-where we work with … Continue reading

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