Tag Archives: Stress Relief Tools

The Cost Of Workplace Stress

What people are saying about workplace stress: One-fourth of employees view their jobs as the number one stressor in their lives.-Northwestern National Life Three-fourths of employees believe the worker has more on-the-job stress than a generation ago.-Princeton Survey Research Associates … Continue reading

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GOT SLEEP? It’s a Family Affair

If you struggle to fall and to stay asleep for a few weeks or longer, then you suffer from sleeplessness as known as insomnia. Insomnia, occurs when you wake up during the night, realize you are wide-awake when you should … Continue reading

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|Stress Management and the Heart. Get the Facts!

The Science of the Heart: Did you know from HeartMath

Posted in Emotional Resilience, Self Regulation, Stress Management | Tagged , , , , , , , , | 1 Comment

Stress and a Healthy Heart

According to Heart.org, Everyone feels stress in different amounts and reacts to it in different ways. How much stress you feel and how you react to it can lead to a wide variety of health problems — and that’s why … Continue reading

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