Tag Archives: stress tools

Tips For Emotional Wellbeing

A repost blog from heartmath.org HeartMath® Appreciation Tool™ and Exercises An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation. The greater your capacity for sincere appreciation, the deeper the connection to … Continue reading

Posted in Emotional Resilience, Job Stress, Nutrition, Self Regulation, Stress Management, Work Stress, Workplace Stress | Tagged , , , , , , , , | Leave a comment

The Cost Of Workplace Stress

What people are saying about workplace stress: One-fourth of employees view their jobs as the number one stressor in their lives.-Northwestern National Life Three-fourths of employees believe the worker has more on-the-job stress than a generation ago.-Princeton Survey Research Associates … Continue reading

Posted in Job Stress, Office Stress, Stress Management, Work Stress | Tagged , , , , , , , , , | 1 Comment

GOT SLEEP? It’s a Family Affair

If you struggle to fall and to stay asleep for a few weeks or longer, then you suffer from sleeplessness as known as insomnia. Insomnia, occurs when you wake up during the night, realize you are wide-awake when you should … Continue reading

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Rewiring Stress

One way to combat stress is to have a healthy coherent heart.  Coherence is defined as smooth and balanced heart rhythms. Stress can cause heart rhythms to become incoherent or unbalanced. If the heart remains in an unbalanced state for too long,  an … Continue reading

Posted in Emotional Resilience, Self Regulation | Tagged , , , | 1 Comment